Activity

Aerobics @ PDP

Aerobics @ PDP


Timings:

Monday to Friday :- Morning - 10:00am to 11:00am (Brinda Desai)

Mon-Wed-Fri :- Evening - 06:30am to 07:30am (Dr. Vishwanath)

Coach:-

Brinda Madam

Dr. Vishvanath

 

Criteria: Open for all

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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